My name is Mica Cespedes. As a physiotherapist and Yoga instructor specializing in Swasthya and Vinyasa Flow, I fuse both disciplines to curate distinctive movement sequences.
Through manual therapy, I delve into the depths of our physical, mental, and spiritual realms. Drawing upon my expertise in anatomy, I employ myofascial techniques to alleviate muscle tension and enhance joint flexibility. This holistic approach not only seeks to alleviate physical discomfort but also offers a comprehensive experience aimed at promoting relaxation, tranquility, and energetic renew I consider myself passionate about movement because I believe that where everything flows, nothing stagnates. We are born with the freedom and awareness of our body, mind, and spirit, and we just need to remember it.
That’s what the classes are about, where we’ll find flows that range from gentle to more intense, with variations for all levels, guided by the rhythm of our breath. This creates a space of awareness, enjoyment of movement, and releasing everything we no longer need. We take what we practice on the mat into life to live with presence, awareness, and enjoyment!
