Prenatal massage offers a series of benefits that go beyond simple pleasure. Here are some of the positive aspects you can experience:
1. Stress and Tension Relief: Prenatal massage focuses on releasing muscle tension, providing significant relief from accumulated stress during pregnancy.
2. Improved Blood Circulation: The gentle movements of the massage help improve circulation, which can be beneficial for both the mother and the baby.
3. Reduced Swelling: Especially in the legs and ankles, massage can help reduce the swelling that often accompanies pregnancy.
4. Relief of Muscle and Joint Pain: Commonly affected areas, such as the back and hips, can experience pain relief and increased flexibility through specific massage techniques.